I moved from my home country of Ireland to Geneva, Switzerland nearly 30 years ago to work for the United Nations. Following a 13-year career there, mainly in the areas of training and development, plus some years in several well-known companies like Compaq, The Coca-Cola Company, Accenture and Dell Computers and residencies in the U.S., Thailand and Kenya, I searched for ways to navigate the stress that I experienced. Feeling so transformed by the mentorship and coaching I received inspired me to launch a career as a coach and stress management facilitator.
It started back in 2009 when I trained in a cognitive behavioral therapy process called The Work Of Byron Katie. I ran many stress management programs in that capacity and coached hundreds of clients to help them to overcome their stress and improve their mental and physical health.
I then pursued further coach trainings related to mindset, online business building and executive coaching. I also certified as a GENOS Assessor of Emotional Intelligence competencies for leaders, teams and new hires.
As an avid seeker of 'the most effective practice' to find inner calm and lightness, I am absolutely 100% convinced that the way to a life of lightness is to surrender our ego and embrace each unfolding moment with complete presence. Ready to experience a life like that?