Striking the balance between an effective professional and personal life is incredibly difficult. Lack of time and forward planning can result in poor food choices and poor ways of managing stress and overwhelm.
Often too busy for proper self-care, we turn to destructive ways of coping in stressful moments instead of tackling the pressure we experience in a more supportive way.
The expectations and demands on the average person in today's society are impossible to meet.
We are in near constant states of doing, trying to stay above water, to stay in control, too scared to relax and just be.
You probably realize this, but you can't see a way out of this pattern.
I get that and that's why I created a 6-week program called The Live Lighter Solution.